Ayurveda Coast Wellness Retreat

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Recommended for Wellness, retreat

Wellness Tours

Ayurveda Coast Wellness Retreat

10 nights & 11 days

Ayubowan — welcome to Sri Lanka. Chiford Travels shapes this route with private transport, licensed guiding, and stays chosen for comfort and location.

This 11-day wellness tours sample follows the Ayurveda Coast Wellness Route. Timings, hotels, and optional experiences are refined at enquiry stage to match your party and season.

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Hill-country reset and southern calm

DAY 01 Arrival Negombo & rest
  • Meet-and-assist at Bandaranaike International Airport and private transfer to Negombo.
  • Overnight near the lagoon to rest before heading inland to Kandy.
DAY 02 Negombo >> Kandy
  • Scenic drive to Kandy—the hill capital and Temple of the Tooth.
  • Check in to your wellness base with time for an introductory Ayurveda consultation.
DAY 03 Kandy
  • Full day in Kandy—therapeutic treatments, gentle yoga, and optional temple or botanical garden visits.
  • Evening at leisure with meals aligned to your wellness programme.
DAY 04 Kandy >> Nuwara Eliya >> Horton Plains >> Nuwara Eliya
  • Climb into tea country and pre-dawn Horton Plains—World’s End and cloud-forest trails.
  • Return to Nuwara Eliya for cool-climate overnight and restorative evening routines.
DAY 05 Nuwara Eliya >> Ella
  • Transfer to Ella—ridge walks, tea views, and the Nine Arch Bridge at an easy pace.
  • Overnight in the hill-country village with optional spa or meditation time.
DAY 06 Ella
  • Leisure day in Ella—Little Adam’s Peak, Ravana Falls, or unhurried estate strolls.
  • Wellness pacing with flexible treatment slots through your guide.
DAY 07 Ella >> Yala
  • Descend to Yala National Park for a wildlife chapter—leopard country and coastal lagoons.
  • Lodge overnight chosen for an early safari and calm recovery time.
DAY 08 Yala >> Mirissa
  • Morning safari opportunity, then follow the south coast to Mirissa—palm bays and gentle sea air.
  • Beach-side overnight to transition into coastal wellness days.
DAY 09 Mirissa
  • Full day on the south coast—optional whale watching (seasonal), reef swims, or Ayurveda treatments by the sea.
  • Relaxed dining and sunset viewpoints at your own pace.
DAY 10 Mirissa >> Colombo
  • Coastal drive north to Colombo—the capital’s galleries, markets, and waterfront dining.
  • City overnight before your departure flight.
DAY 11 Colombo >> BIA
  • Private transfer from Colombo to Bandaranaike International Airport for your outbound flight.
  • Departure assistance coordinated with your flight time.

Tour Highlights

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Tour policies

Inclusions


  • Accommodation in selected hotels as per itinerary
  • Daily breakfast/dinner at all hotels
  • Private air-conditioned vehicle for the entire tour
  • English-speaking chauffeur guide service
  • Train tickets for the scenic hill country journey
  • All sightseeing as mentioned in the itinerary
  • Entrance fees for included sites (as specified in the itinerary)
  • 2 bottles of drinking water per person per day
  • Airport pick-up and drop-off (BIA)
  • Fuel, parking, highway tolls, and driver accommodation
  • All government taxes and service charges

Exclusions


  • International airfare (air tickets)
  • Lunches and dinners (unless specified in the itinerary)
  • Personal expenses (shopping, laundry, beverages, etc.)
  • Optional activities and experiences not listed in the itinerary
  • Tips and gratuities for the driver/guide
  • SIM cards, Wi-Fi devices, or personal communication costs
  • Travel insurance (strongly recommended)
  • Any expenses arising due to flight delays, weather, or unforeseen circumstances

Payment policies


  • Fifty percent on confirmation; balance due two weeks before arrival unless full settlement on confirmation is preferred.

Payment methods


  • Bank transfer

Here is your Ayurveda Coast Wellness Route

Negombo arrival, Ayurveda-friendly stays in Kandy and the tea hills, Horton Plains and Ella, a Yala safari pause, then Mirissa’s coast and Colombo before airport departure—private transport throughout.

  1. BIA
  2. Negombo
  3. Kandy
  4. Nuwara Eliya
  5. Horton Plains
  6. Ella
  7. Yala
  8. Mirissa
  9. Colombo

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